A beep that warns you when to drink water, another that recommends you walk faster, and even a sweet voice that asks you that you still have...
A beep that warns you when to drink water, another that recommends you walk faster, and even a sweet voice that asks you that you still have 3 kilometers to go. Technology has intruded into every area of our life, and health is one of them.
There are numerous applications for your cell phone that can help you a lot to maintain your figure, from starting a meal plan, to strictly counting the milliliters of water you drink and the exact calories of what you eat.
There are many people who use these types of applications and they are certainly a good way to have one more accompaniment, when many times we feel that we will not be able to do it. It's a way to have a tutor who reminds you all the time how to go on and scolds you when you get off track.
The allied apps of your silhouette
Empty the memory of your cell phone and take advantage of each of these applications that can improve your lifestyle and bring benefits to your health. Do not forget to consult your trusted doctor in advance.
1 Fit Men Cook: to eat delicious and healthy
It is ideal to get out of trouble with what we have at home or with inexpensive ingredients. For those of us who thought that dieting meant investing more money, this application is of great help for those who want to eat healthy without spending too much .
With more than 400 recipes, this app can give us an idea of what to eat when we don't know what to cook. In addition, it allows you to choose ingredients and prepare recipes based on them.
2 My Fitness Pal: calorie counter
This app allows you to keep track of everything you eat and also breaks down each food to show you how you are composed, especially when you want to count the amount of carbohydrates or proteins you eat, for example.
It is a fundamental application if you want to control what you eat and you can create your profile for a more personalized experience. With a base of 6 million foods, it provides a lot of information about everything you put in your mouth.
3 Diets to lose weight: to choose the one that suits you best
This application allows you to choose between the most popular and effective diets to lose weight, looking for the plan that best suits your needs. You can save the information about your weight to be able to motivate yourself and move on.
Each diet shows you day by day what foods to eat and how many calories you eat. It's a good way to move on when you can't find motivation.
4 Sugar-free: the app that calculates how much sugar you eat
One of the best ways to control how much sugar you eat in your food. For those who want to eat a diet low in sugar, this application comes in handy.
With a daily monitoring option, this app faithfully helps those who want to reduce sugar consumption or eradicate it drastically.
5 Fit : your personal trainer
This application is something like carrying your personal trainer in your pocket. From personalized diets for you to an exercise routine especially for your lifestyle. It has different plans, whether you want to lose weight, tone or gain muscle mass.
With hundreds of recipes and exercise routines to choose from, this app was crowned a few years ago as the best in its field.
6 Remember to drink water: the app that won't let you forget
An intuitive and easy-to-use app that helps you not forget to drink water, something so necessary not only for general health but for any weight loss plan.
Just by writing down your weight and the amount of water you want to drink per day, the application will remind you when it's time to drink. In that way, and very subtly, you will feel compelled to do it, and you will soon feel the great benefits of implementing this routine.
7 Google Fit: tracking your daily physical activity
In conjunction with the World Health Organization (WHO) and the American Heart Association (AHA), this application provides help to those who want to keep their health in check, counting the physical activity you do.
With a step counter and monitoring of all physical activity, this app helps you have a healthier and more active life and provides "cardio points" for every minute of moderate physical activity.
A healthier life is possible
If you have come this far, it is probably because you are looking to change your life. These applications can help you in this process and can be great allies of that physical transformation you want.
Don't forget to consult your doctor before starting any diet plan or intense exercise. The recommendations in this article need medical supervision before they are applied.
Put on your favorite outfit, grab your cell phone and start implementing that change you are looking for. Having read this you have already taken the first step. Go ahead!