Every morning when I get up I want to fulfill my goal of losing weight, however, for one reason or another, I lose interest. I know, it is s...
Every morning when I get up I want to fulfill my goal of losing weight, however, for one reason or another, I lose interest. I know, it is somewhat difficult to maintain that figure that we long for when you do not have discipline, perseverance, and willpower since one of the pleasures of life is food.
However, not all is lost, we can reach our goal, learning to eat delicious and healthy gradually, so that at the end we can change our bad eating habits, without having to limit ourselves to eating a delicious bread or a piece of chocolate. the first day; even without the need for headaches, fatigue, and stress.
Losing weight shouldn't be torture
Before starting on the path to a change of life in your diet, the first thing you should consider is to completely eliminate the word diet from your mind, since it refers to a prohibition to enjoy the foods we like, which is very far from reality.
Following a certain diet means following a diet that provides nutrients and energy for the body to function properly in the context of physical and mental health; and it does not always refer to a food limitation.
The second step is to stop believing that by accelerating the metabolism you will lose weight, according to experts it is a myth since to achieve the goal it is necessary to change bad eating habits and exercise. The food ate functions as energy for our metabolism, causing the pancreas and thyroid glands to generate digestive enzymes, transforming food into sugar, amino acids, and fatty acids.
If you overeat, your metabolism will take care of storing that calorie energy in your muscles and other parts of your body, like a survival mode.
Once the above is understood, then it follows that in order to lose those extra kilos it is necessary to learn to eat healthily and exercise. How to achieve it? Here I share the foods and meals that can help you.
1 Green tea
Due to its compound is known as catechin and its thermogenetic capacity, green tea is considered an ally to combat the fat that accumulates in the abdomen and puts the heart at risk, because it increases body temperature and has a great diuretic capacity, removing toxins from the body easily.
The main idea is to take it naturally and not processed; that is to say, stop taking commercial drinks that we find in the supermarket since they contain a lot of sugar and dyes.
2 Ginger tea
Ginger has many health benefits; improves intestinal transit, reduces joint pain, improves blood circulation, prevents colds, and strengthens the immune system. In addition, it burns fat in the abdomen, since when taken it causes a thermogenic effect and is anti-inflammatory.
To lose weight you have to drink in the morning on an empty stomach. Prepare it easily by adding water to a bowl over low heat, after it boils for 10 minutes add five pieces of sliced ginger or two tablespoons of ginger powder.
3 Hot lemon water
This citrus breaks down the molecules that makeup fat, making it effective for weight loss. In addition, lemon water serves to detoxify our body, because it has potassium, vitamin C, fiber among other components, which improve blood circulation and strengthen our immune system.
To obtain the expected results, the lemon water should be taken in the morning, in a glass of warm water, you add the juice of two lemons without adding sweeteners.
You can even add lemon juice to your daily intake of two liters of water recommended by specialists to hydrate your body. Doing so will help you avoid fluid retention, as well as constipation problems, having better digestion; you will also help your liver to function properly.
They are an ideal food to lose weight, since they are rich in protein and healthy fats, in addition to allowing us to leave satisfied with a low-calorie intake. The ideal way is to eat them hard or cooked, to benefit from the vitamins and nutrients they contain. Complement your breakfast with a piece of fruit and two slices of whole-wheat bread.
The problem with salads is that many of them do not taste good without dressing, and it is for that reason that we put aside our purpose of losing weight. However, the idea is to dress any salad in vinegar or lemon to make it taste better.
Another important point is that you can create very nutritious salads, adding pieces of fruits such as apples, pears, pineapple, watermelon, peaches, as well as roast chicken and dried fruits such as walnuts, raisins, almonds, etc. It's about not getting bored just eating lettuce, tomato, and onion every day.
Salmon is a type of fish rich in healthy fats and proteins, which will help you lose weight and burn belly fat effectively because it provides 180 calories and 11 grams of fat per 100 grams. The ideal is to prepare it steamed or grilled, without the need to add oil; you can combine it with cooked vegetables and salads, creating very complete meals.
Remember that in order to lose weight, you have to exercise for at least 30 minutes a day, drink 2 liters of water and change your bad eating habits. Start by taking infusions and eating more vegetables and fruits, so that your body feels satiated and thus avoid junk food. It is never too late to regain physical health!