People constantly pursue a life full of physical and mental well-being; however, they only remember that they need it when their physical an...
People constantly pursue a life full of physical and mental well-being; however, they only remember that they need it when their physical and mental strength is exhausted.
The ideal is not to wait until you are exhausted; is to strive from the very beginning of your search to find a way to have a good quality of life, despite how chaotic day to day can be.
The good news is that there are always ways to achieve a good quality of life; It just takes a little effort and actually wanting to have a healthy existence.
10 habits that will lead you to have a healthy life
1 Set common goals
Simple things like proposing to lose 5 kilos or ride a bike once a week, make you fix your attention on those goals and give you certain goals that, although small, give your life a purpose.
Yes, there are also bigger goals, but these are reached through small things and those small objectives can lead you to achieve your greater goal.
2 Learn to manage your free time
Today life offers you a wide range of activities to do in your free time. The problem with that is that by having so many things to "pass the time", you lose control. In the long run, being on social networks, or playing video games can lead to a level of exhaustion that makes you lose well-being.
The recommendation is that you not only enjoy the technology and the comfort of your home but also take advantage of your time in outdoor activities, to rest more, to read, to be with your family watching a movie.
You can also help yourself by setting an alarm at a certain time; This is to help you remember that you must stop doing a certain activity and that it is time to relax and rest.
3 Positively yearn for the small but good things in life
Nothing is more satisfying than after a hard day at work you can get home, take a shower and go straight to sleep; simple but delicious.
When a person looks forward to things that are so simple but that give him satisfaction; prepares your brain and body for happiness even before that event takes place. This shows that although these simple everyday things seem insignificant to some, for you they represent a treasure that brings you pleasure in everyday life.
4 Stop eating even before you feel full
The stomach of an average person has a capacity that does not exceed one and a half liters of capacity. By overeating, the stomach expands to accommodate food. The problem is that long before the stomach sends the message to the brain of satisfaction, you have already eaten more than you should.
The trick is to serve yourself little, perhaps less than what you want to eat, and try to stop eating for a few minutes before feeling satisfied. From there the feeling of satiety will come by itself.
5 Change your routine
The monotony can become exhausting to the point that you will feel dejected because nothing new happens. However, you have the power to make small modifications to your routine that will help you add something new to your life.
Although it seems that getting up earlier to go for a walk with your dog may be silly, the reality is that if it is not something you do daily, it will give your brain the feeling of novelty, and therefore it will lead you to feel wellness. Change your routine from time to time, and you will be guaranteed to feel full with little.
6 learn something new
Learning new things tests your interests and abilities. Besides that, it gives you the feeling of being capable of many things in your life; therefore, you have an optimal quality of life.
Any age is good for learning to swim or bike or go to college; the point is that you feel "alive" and satisfied with your achievements and that your mental health improves progressively.
7 Make decisions with the people involved
Nothing is more pleasant than having autonomy and being able to make decisions for one's own existence. However, when those decisions involve other people, they become an unnecessary burden of responsibility that creates stress.
Taking into account the opinion of someone about a situation that affects them not only makes them see that it is important for you to know their position on the matter; furthermore, but it also frees you from the responsibility of making choices that may benefit some and harm others.
8 Become aware of those little things that make you happy
Sometimes we do not realize those details that fill us with small episodes of happiness. It could be eating ice cream, petting a dog, a sunny or rainy day, or finishing a good book. These activities can be simple, but when you don't have them, you become aware that they are wonderful luxuries that give you well-being.
Another thing that also helps you gradually achieve happiness is being grateful for what you have; When you become aware of it, you set out to live a humble but happy life.
9 Tell your loved ones what you like about them
We all need to know what we are good at or how much we are appreciated. Telling others what you feel or think about them strengthens your relationships and also makes that attitude reciprocal with you. Hug, say "I love you" to your partner or your children, and prepare to be happy through their happiness.
10 Go for a walk
Going for a walk, whether to give your brain a break, to exercise, or to change the routine is beneficial because it makes your brain produce dopamine and serotonin, hormones that make you feel well-being and relaxed.
But in addition to the above, you renew yourself by discovering how much things around you change. Go for a walk not only to exercise but also make this activity a way to share as a family and thus strengthen your ties.
Having a good quality of life is entirely up to you; But the interesting thing is that you can achieve it very easily, you just need a little will and be ready to see the benefits that doing it brings to your life.