The daily struggle requires you to make a lot of effort and sacrifice. You should get up before the sun rises, try to leave things in order ...
The daily struggle requires you to make a lot of effort and sacrifice. You should get up before the sun rises, try to leave things in order at home, and then take public transport so that you are not late for college or work. Once at your destination, you have to endure pressure to perform in your work; So much so that you end up wanting to go home and go to sleep without even eating well. When you arrive, it turns out that there are more things you have to do before going to sleep and you end up on the verge of a nervous breakdown.
In the same way, other people acquire loans to set up that business of their dreams or to take that trip that they so desired; the truth is that when they realize they are up to their necks with problems. As a result, they lose peace, don't sleep or eat well, and end up in more trouble than they ever had before; the result is that they lost control of their lives.
All human beings have their own " Gethsemane ", and it is not enough more than a slight carelessness to lose control of their existence. The good news is that even if you can't get out of your problems completely, you can gradually regain the control that you lost or gave in when you thought you were doing something good for yourself.
How can you gradually regain control of your life?
Before starting to list the simplest ways to regain control of your life, I must tell you that in order to achieve each of these aspects you must exercise your will to carry them out; otherwise, everything will be just a list of things that are useless. Now yes, these are the activities that can change your life for the better.
1 Leave the monotony behind
You get used to following a daily action plan that can last for years; then you realize that you do things as if you were programmed for all of them as if you were some kind of automaton.
You get up at 5 and start your day, and when you arrive at 12 noon you have done everything you should but you have not realized how or how long each activity took you. Living life because it touches or by inertia kills slowly.
That is why it is necessary that from time to time you remove or add something that forces you to change your daily action plan. For example, one day when the children don't have to go to school, she plans to get up late. That day, take them for a walk and bring some sandwiches to eat outdoors, come home and get ready to continue enjoying them until dusk; then take a shower and go to sleep! This will let you know that you are in control of your life.
2 Feed your brain novelty
An art, a sport, a language, a game; Whatever opens your mind to new experiences will put your life into action, activate your brain, and help you stay healthy.
3 Listen to your intuition
We have all felt that little "hunch" that tells us that something is right or not so right. The point is that few pay attention to him and then end up regretting it.
Try to listen to him at a time when you have to make an important decision for your life. Knowing how to listen to you is important to have a good relationship with you; Besides, you will be surprised how wise you can be.
4 Be positive
Being one will change your reality forever. When a person begins to be positive, he sees how his life progressively changes in all aspects. She begins to see doors that she previously thought were closed open to her and offer opportunities that she never received.
Add to the above that you begin to see the bright side of things in life, even if those events are terrible. Yes, it sounds incredible but even the most devastating catastrophe shows the good things that a human being can be capable of.
5 Keep a journal
A diary is a kind of blog. Not only do they usually write about what they feel; but the dreams, the craziest goals, the murkiest feelings, and everything you like with the assurance that no one at all will read it (of course, if you keep it well).
Writing everything that overwhelms you have a liberating power, like when you talk to your closest friend, only that the notebook is not going to recriminate you nor will you be afraid that it will use the information you give against you.
6 Don't drink too much caffeine
The caffeine is a stimulant that if you "put into action" can also harm your health if you abuse it; well, everything in excess actually kills, but caffeine deteriorates your heart health and will make you feel anxious, and that in itself is terrible.
7 Watch what you eat
We said that everything in excess kills. Eat what you want but in fair measure. Not a lot of sugar, not a lot, salt or a lot of carbohydrates, drink enough water. Remember: "Eat to live, don't live to eat."
8 Take care of your skin
Nothing is more terrible than having a skin condition. It is important to take care of it because many diseases enter this organ; in addition to that, it is your cover letter and it tells you what you eat, how you hydrate. So apply moisturizers, sunblocks, and wash just enough to stay healthy.
9 Periods of sleep
Sleep is necessary to maintain the balance of body and mind. When you sleep, your brain reorganizes itself and your body is rid of toxins; so it is important that you have an excellent night's rest to be like new every day.
10 have active moments
When you exercise you are happy. It happens that being active makes your brain secrete serotonin, a hormone that makes you feel happy and well. Other than that, you stay in shape and can get to know a lot of interesting people
11 Regularly seek to be silent
Moments of peace are important to relax, to discover new things about yourself, and to free yourself from daily stress and tension.
12 Do things that make you happy
It depends on you. If you like to read, listen to music, cook, watch TV, visit friends or family you haven't seen in a long time, go for it! And don't put off tomorrow the fact that you can be happy if you do what you like.
Feeling in control of your life does not require much effort on your part, you just need a good disposition to achieve it, and the best thing ... is that it does not cost a cent!