Most people choose to visit the beach when it is a summer vacation, as it is the ideal place to rest, get out of the routine, remove stres...
Most people choose to visit the beach when it is a summer vacation, as it is the ideal place to rest, get out of the routine, remove stress and strengthen emotional ties with the family. You don't just think about absolute fun, but about enjoying the contact with nature to the fullest to feel good and fill yourself with positive energy.
Just looking at the sea causes anyone to relax and feel happiness instantly. The peculiar aroma of the ocean, the sound of the waves, the colors of the water and the spectacular landscape, make the brain have a state of permanent peace and tranquility, as if it were a kind of natural medicine that helps improve health.
The mysteries of the sea
Experts confirm that the ocean has healing powers, both physical and psychological. Many substances that are obtained from nature such as sea water, mud, algae, sea breeze and the sun, act as necessary agents for physical and mental balance, helping to cure some diseases, making the body work properly. optimally. This is known as thalassotherapy .
In addition, the marine biologist Wallace Nichols in his book " Blue Mind ", ensures that our brain is programmed to react positively to ocean water, causing it to increase the feeling of well-being, relaxation and even innovation, benefiting emotions and feelings .
But does the sea give you positive energy?
1 You and the universe
I am fortunate to live near the beach, so I have observed that many people go to sea with the sole purpose of thinking and meditating, and thus venting their feelings and emotions. Personally, I like the ocean, because I seek to strengthen my spirituality, because I have the belief that in that place I can communicate with my loved ones who have passed away and at the same time have a dialogue with God.
Sitting in front of the sea, listening to the sound of the waves, observing the endless horizon line of the ocean and looking at the blue color of the water stimulates the mind by making the brain go into a meditative state.
All these elements together generate changes in brain waves, providing a feeling of tranquility, mental clarity and greater concentration; as if everything around you disappeared, even time. It is about being one with the universe , connected with ourselves and with the world around us.
So now you know, when you feel melancholic or sad and look for existential answers, visit the sea and observe it for a while, that will make your mind more clear, filling your interior with peace.
2 Earth connection: open creativity
After taking a dip in the cool ocean water, it is a pleasure to sit on the sand, experiencing muscle relaxation, feeling the smooth texture and differentiating its various temperatures. This makes us have a direct connection.
Surely on more than one occasion you have played with the sand, drawing pictures or building castles or wells; This happens because the brain changes its way of being busy to the relaxed way , by which ideas, innovation and creativity are activated.
The sea allows our brain to relax, which is why ideas flow freely and this can be good for when decisions have to be made. The most important thing is to live in the present, putting worries aside, so you will be less self-critical and let your mind shine.
The connection with the earth also works when walking on the sand, since the blood is diluted through the soles of the feet; that will automatically open up your creativity and inventiveness.
3 Feel happiness
The incredible sound of the waves causes the levels of cortisol (stress hormone) to decrease, causing calm and tranquility. The waves emitted by the ocean cause changes in our molecules to absorb more oxygen.
Having direct contact with nature will make your mind and body concentrate on enjoying the present, to give a more relevant meaning to your feelings and emotions; that will make you feel happy with yourself.
In addition, experts assure that the peculiar sound of the waves reminds us of the heartbeat of our mother, therefore, you will feel well-being.
4 Magic Health
With the incredible energy that the sea produces, it can have many health benefits. The waves and currents of the ocean help strengthen muscles, bones and joints, since it takes an effort to maintain balance. Even cold water is excellent for circulation, preventing cardiovascular problems and inflammation.
In addition, as the water is rich in salt, zinc, potassium, iodine among other elements, they help to naturally restore the skin, keeping it hydrated for longer, and providing a smooth appearance. In other aspects, the energy is produced with the waves, it is beneficial for the mind, making the brain concentrate, strengthening the memory.
In conclusion, do not miss the opportunity to visit the beach, not only because it is fun and strengthens the emotional bonds with your family and loved ones, but also because the healing powers obtained with the sea are incredible.